If you want to use your phone while losing weight, there are five simple steps that you can take in order to start losing weight today. Losing weight is not an easy process, it takes months of dedication, hard work, dieting, restrictions, perseverance and much more. Using your phone for this purpose will entail tracking calories, tracking exercise, using it for motivation, keeping schedule and to research information on weight loss.
The first thing you need to do is to track calories, tracking calories is important because the overwhelming reason why people lose weight in the first place is because of a caloric deficit, there have been studies where people have eaten nothing but Twinkies and has still managed to lose weight. Start off at 1500 calories and you should start seeing results within a month.
Second thing you need to do is to track how much calories you are expending, calculate your total daily energy expenditure using an online calculator then add on the number of calories that you have burned within a day. This is known as the total daily energy expenditure which is how many calories in a day you burn, this will tell you how much you might be able to eat while maintaining a calorie deficit.
Third thing is to use it for motivation, look online for motivational stories by bodybuilders, on Instagram, on Facebook, on Twitter, this will help you in times when you feel like you need to cheat to keep on going with your journey.
The fourth thing is to research things on weight loss, you will want to know which supplements to take, how much exercise you should be getting, when to cheat, when to bulk. I personally recommend getting supplements from this site: www.movomovo.com