10 Ways To Improve Your Health Using Technology

Read on to know how technology helps you in following 10 ways to improve your health:

Get your queries answered:  All those fitness apps help in finding answers for your health-related queries.  When you are not sure what to consume, there may not always people around you to help you out.  But these apps can answer your queries whether it is early morning or midnight.

Protect you from mistakes:  We tend to do mistakes with the ambition to protect our health.  But pathetically only when we meet the bad side effects, we tend to realize those mistakes.  Be it over workouts or over starving, technology provides all the gadgets which can protect you from doing these mistakes.

Set your health goals:  Gadgets like GPS watches help you to set your health goals.  This is the starting step for your healthy living.  Setting a proper aim will ensure success.

Bring you out of taboos: Many have wrong pre-conceived notions of health.  Technology helps in getting rid of those taboos and make you eat healthy foods.

Monitor:  Technology has given as apps and gadgets which can track our workouts, food, and water consumption, heartbeat etc.  This helps in constant health monitoring.

Assess deviation and correct:  The data fed in the fitness apps helps to maintain a history of our food and exercise.  It is easy to assess the deviation and rectify mistakes or shortcomings.

Instant health checkup:  Even when it is a holiday or when you are at doubt at an odd time, technology helps in checking your blood sugar levels, heartbeat etc.  No doubt these technological doctors do not make us wait for an appointment.

Grow good habits:  Technology helps in monitoring the pace you run and the junk you consume.  It becomes easy to grow good habits like dieting and regular exercise.

Companionship:  Digital assistants guide you and offer you necessary support and companionship. You might never feel alone in working towards your goal.  Networking with health-conscious people is made easy.

Continuity:  With the digital apps and trackers you never miss your exercise.

How Technology Can Keep You Healthy – A Complete Guide

Have you realized generally how mortality rates have reduced over the years? Improvement in science and technology and technology as an aid has a very big contribution in not just prolonging the life expectancy of living beings but also in drastically improving the quality of life.

The confession first!

I have been extremely lackadaisical about health. After a couple of bariatric surgeries because hearth health-giving up I had to consciously drive myself to be up on my two and take my health seriously. I signed up with https://helloketodiet.com and there has been no looking back since!

So how has technology really helped all of us in keeping our health together?

A healthy body can only house a healthy mind and it should be the prerogative of each one of us that we try to be as healthy as possible. Taking our health for granted cannot just mean cutting down years of our life but it can mean debilitating illnesses and inconveniences to us and to our dependents and a resultant hit to the self-esteem and dignity that we all love so dearly!

Fitbit, my constant companion:

I am someone who needs to be constantly motivated when it comes to my fitness journey. When I signed up for my first health program, my partner gifted me a Fitbit which has constantly been my motivating partner.

Every morning it rings alarms to tell me that it is time for me to the hit the road, alarm for a high protein shake and then mandatory two and a half liters of water. Not just that, it counts my calorific intake, the steps I take during the whole day and then calculate my calorific loss and then again helps me sleep well telling me how well I slept the next morning. For a small but smart device that is quite a lot of features but tells you what? It is one of the best things that I have got from my partner and is so useful that I can sometimes leave home without a wallet but not without this strapped on to my wrist!!

Top Reasons Why Apple Might Seriously Be Thinking About Launching a Car

It would appear that Apple is yet again investigating manufacturing a completely fledged electric vehicle.

The autonomous driving project of Apple was confirmed by Tim Cook, the CEO of Apple, during the mid-season of 2017 and the person driving test autos are regularly seen in the Californian region. Additionally, it was reported during May 2018 that Apple was linking with Volkswagen to manufacture vehicles that can be used as self-driving transports by the employees at Apple as found on www.247spares.co.uk/carparts/.


However, this late spring, indications have developed concerning launching a vehicle by Apple, or considerations for the same are ongoing. The implications are as follows:

  • Toward the beginning of August, a patent request by Apple was revealed for a car heads-up showcase framework that overlays expanded reality information on the windshield and further bolsters FaceTime calls.

  • After three weeks, it was found out that Apple was allowed a couple of vehicle-related A sunroof framework and a dynamic seating framework that can be adjusted automatically or put to vibration mode utilizing a computer installed in the vehicle.

  • Apple has re-employed the former VP of the engineering section of Tesla, Doug Field, and furthermore enlisted numerous other ex-employees from the same organization, the majority of them assigned with the project planned.

  • During the mid of August, Ming-Chi Kuo, the analyst who has released a considerable amount of articles identified with Apple items throughout the years, anticipated that Apple might launch a vehicle around 2025.

Turning into an expansive scale at the manufacturer is not a simple accomplishment. In addition to monstrous R&D and assembling ventures, it is essential for Apple to acquire many new designing aptitudes and work out the foundation expected to offer and administer an extensive fleet of cars. It is also necessary to ensure its vehicles are sheltered and sufficiently dependable to abstain from harming the brand image.